In the deep-end lay on your back with the noodle under your arms. Rest your hands and forearms on the noodle. Relax your shoulders. Keep your legs straight, below parallel and your toes pointed.
Raise one leg and try to put your foot above the water as you lean your torso forward. Put your leg down, lean back returning to the starting position. Bend the same leg bringing your knees and torso closer together then extend and lean back again, returning to the starting position. Repeat the same with your other leg.
Inhale as you lean your torso back. Exhale as you lean forward.
Feel your upper abs as you lean your torso. Feel your lower abs as you raise straight leg and as you bend your knee.
Alternate Leg Raises
Alternate Leg Tucks
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