In the deep area, place the noodle under your arms and lay on your back. Rest your hands and your forearms on the noodle and relax your shoulders. Straighten your legs together, slightly below parallel.
Twist your waist to your side as you bring your (top) knee and your torso closer together. Return to the starting position, then repeat the same move by bending your other knee.
Inhale on your back. Exhale as you bend on your side.
Feel your side abs as you bend your knees on both sides.
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