First, place the noodle around your back, under your arms. Noodle ends should be pointing sideways. Lay on the back and rest your hands on the noodle. Keep both your legs straight, slightly below parallel.
Bring your knees and your torso closer together separately. Lean your torso forward as you bend your knees and lean backward as you extend them. Think of squeezing your abdominal.
Feel your lower and upper abdominal muscles in this move.
Inhale as you lean your torso back. Exhale as you raise your torso up, toward your knees. Do not perform this exercise too fast and always give yourself enough time to breathe.
Leg Tucks Together with Pool Noodle
Click here to view all abdominal exercises