In the deep, place the noodle under your armpits. Lay on your back with your legs straight and wide spread, slightly below parallel. Let noodle ends point sideways. Rest your hands and your forearms on the noodle.
Bring your knees and your torso closer together as you squeeze your oblique and then extend your legs and lean back, returning to the starting position again.
Inhale as you extend and exhale as you bend your knees.
Feel your side abdominal muscles as you bend your knees. The wider you spread your legs, the more resistance you will get.
Leg Tucks with Pool Noodle
Alternating Leg Tucks with Pool Noodle
See all Abs&Lower Back Exercises