Lay on your back in the deep area. Hold one noodle with each hand. Bend your elbows about 90 degrees. Let your palms face forward. Keep both your legs straight, parallel (or slightly bellow) to the bottom of the pool.
Bend your knees as you lean your torso forward until you reach the upright position. Then push your arms in front of your body and your legs back as you lean all the way on your front. Bend your knees again, lean your torso backward and pull your arms as you lean all the way on your back again (the starting position).
Inhale on your back. Exhale as you push your arms and your legs on your front.
Feel your shoulders and upper back as you move your arms. Your gluteus muscle as you push your legs and feel your core muscles as you swing your body.
Body Swing - Leg Spread
Legs Extension With Body Swing
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