In the deep area, while in standing position, place the noodle under your arms. Rest your hands and forearms on the noodle. Relax your shoulders. Stretch both your legs and point your toes.
Kick one leg in front and the other behind, close together and then spread your legs as wide as you can. Close and return to the starting position and then repeat again by kicking with your other leg.
Inhale as you spread your legs. Exhale as you kick.
Feel your quadriceps and hamstrings as you push your legs forward and backwards. Feel your thighs as you push them out and in.
Alternate Leg Swings in the Pool
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