In the shallow area, with your shoulders under water (bend one knee to the front if necessary), hold aqua dumbbells with both your hands. Open your arms to the side - at your torso level and parallel to the bottom of the pool - and bend your elbows 90°.
Push all the way forward (until your arms are stretched) and backward (back to the starting position) with both dumbbells together. Then turn the dumbbells to face them downwards and repeat the same motion down and up.
Inhale as you pull. Exhale as you push.
Feel your shoulders, chest&upper back as you push and pull forward and backward. Feel your triceps as you push down.
Arms push and pull workout
Alternate arms pushdown
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