Stand in the shallow area with one leg in front and with the other behind. Bend your front knee and keep shoulders under the water. Hold aqua dumbbells with straight arm down as deep as you can. If you don't have aqua dumbells open you hands.
With both arms straight swing your shoulders forward and backward, alternatively or both together.
Inhale as you pull backward. Exhale as you push forward.
Inhale and Exhale with each arm pull and push alternatively.
Feel your deltoid muscle as you perform this exercise.
See Similar Exercise:
Straight Arms Pull
See all Chest & Upper Back Exercises