Stand in the shallow area with one leg in front and the other behind. Bend the front knee until your shoulders are under the water. Hold the aqua dumbbells with straight arms down by your side.
Jump and switch legs as you push your both arms - until aqua dumbbells are parallel to the bottom of the pool. Then jump, switch legs again as you push your arms down and return to the starting position.
Inhale as you open your arms. Exhale as you close.
Feel your lat muscle as you pull your arms down. Feel your quadriceps as you jump with your legs.
Fly Exercise in the Pool
Warning: Do not perform if you have knee injury.