In the shallow area, stand with one leg in front and the other behind. Bend the front knee until your shoulders are in the water. Hold aqua dumbbells in front with stretched arms.
Move your arms in circular motion. Open your arms then bend your elbows and push in front of your torso.
Inhale when you open. Exhale when you push.
Feel your upper back muscles as you open your arms and your chest muscles as you push.