Stand by the edge of the pool. Lean your body toward the wall. Hold the wall with straight arm. Raise your far leg to the side,below the parallel level, with pool noodle under your foot. Keep your leg straight.
While in a raised position, push your far leg in and out in full range of motion.
Feel your Inner Thighs as you push in. Feel your Outer Thighs as you push out.
Inhale as you push out. Exhale as you push in.
Inner Thighs with Pool Noodle
Leg Breaststroke Motion
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