In the deep area, place the noodle behind, under your arms, and lay on your back. Keep your forearms on the noodle and relax your shoulders. Your legs should be straight together in a slightly below parallel position. Bend your ankles upwards.
Push your legs up and down in low range of motion and fast. Not too fast but only fast enough to feel the resistance. You don't have to apply the same speed as shown in the animated gif above. Use the speed the works for you. Focus on the resistance in both directions, up and down.
Try to stay in the same spot by bending your angle upwards. Pointing your toes would make you move backwards.
Feel your Quadriceps, Hamstrings and Gluteus Maximus as you kick your legs.
Related Exercises/to Combine with:
Side Kick with Pool Noodle
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