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Welcome to my Aqua Exercises World. I’m a Swimming Coach & Aqua Fitness instructor. I have been in the health and fitness industry for over 20 years.
My name is Shadi Aljohran and my mission is to help aqua instructors connect with their clients through a series of aquatic workout programs, tips and eye catching animations. |
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Shoulder joint ROM |
Aqua jogging |
Leg swing |
What is the safe range of motion of the shoulder joint and why every aqua instructor must know that?
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How to perform aqua jogging in the shallow end and maximize the benefits with different variations?
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How this simple yet effective Pilates exercise can help you achieve so much
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Copyright ©Aqua-Exercises.com 2014 all rights reserved
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Copyright ©Aqua-Exercises.com 2014 all rights reserved
Cookie Policy Privacy Policy Disclaimer