With the noodle under your arms, lay on your back in the deep area. Relax your neck and your shoulders.
This is a combination of 3 exercises in the following order:
Rythm: We can break this exercise into 8 counts: 1. 2 counts (up and down); 2. 2 counts (bend and extend); 3. 2 counts (bend and extend) on each side. Working Muscles: Abdominals and lower back muscles. Breathing: Always inhale as you lean your torso back. Exhale as you lean your torso forward. | |