Aqua Exercises Combinations: 1# Abs & Lower Back

Starting Position:
With the noodle under your arms, lay on your back in the deep area. Relax your neck and your shoulders.

Action:
This is a combination of 3 exercises in the following order:

1. Straight legs up and down with torso leaning forward and backward

2. Leg tucks

3. Side leg tucks

Rythm:
We can break this exercise into 8 counts:
1. 2 counts (up and down);
2. 2 counts (bend and extend);
3. 2 counts (bend and extend) on each side.

Working Muscles:
Abdominals and lower back muscles.

Breathing:
Always inhale as you lean your torso back. Exhale as you lean your torso forward.