With the noodle under your arms, lay on your back in the deep area. Relax your neck and your shoulders.
This is a combination of 3 exercises in the following order:
We can break this exercise into 8 counts:
1. 2 counts (up and down);
2. 2 counts (bend and extend);
3. 2 counts (bend and extend) on each side.
Abdominals and lower back muscles.
Always inhale as you lean your torso back. Exhale as you lean your torso forward.