In the deep area, while in standing position, place the noodle under your arms with the ends pointing sideways. Rest your arms and forearms on the noodle. Relax your shoulders and point your toes.
Lift your legs as high as you can alternately. Keep both your legs straight and your toes pointed. Slightly lean your torso forward with each leg lift
Inhale as you lift one leg. Exhale as you lift the other.
Feel your upper and lower abdominal as you lift your legs and as you lean your torso forward.
Straight Legs Raise Together
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