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Starting Position:
In the deep area, place the noodle under your arms and lay on your back. Rest your hands and your forearms on the noodle and relax your shoulders. Straighten your legs together, slightly below parallel.
In the deep area, place the noodle under your arms and lay on your back. Rest your hands and your forearms on the noodle and relax your shoulders. Straighten your legs together, slightly below parallel.
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