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Starting Position:
In the deep area, place the noodle around your arms and lay flat on your back. Rest your hands and forearms on the noodle and relax your shoulders. Keep your legs straight, slightly bellow parallel, and your toes pointed.
In the deep area, place the noodle around your arms and lay flat on your back. Rest your hands and forearms on the noodle and relax your shoulders. Keep your legs straight, slightly bellow parallel, and your toes pointed.
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