Abs and Lower Back Exercises in the Pool

Side Crunches - Standing Up

6/20/2018

This exercise, which is preferably performed in the deep-end with a pool noodle, in standing position, can be performed in the shallow-end as well. If performed regularly and in combination with other abdominal exercises, you can expect some good results.

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Alternate Leg Raises and Tucks

7/7/2017

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Starting Position:
In the deep-end lay on your back with the noodle under your arms. Rest your hands and forearms on the noodle. Relax your shoulders. Keep your legs straight, below parallel and your toes pointed.

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Alternate Side Crunches

9/25/2016

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Starting Position:
In the deep area, place the noodle under your arms and lay on your back. Rest your hands and your forearms on the noodle and relax your shoulders. Straighten your legs together, slightly below parallel.

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Alternate Leg Raises

5/8/2016

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Starting Position;
Put the noodle under your arms and lay on your back in the deep area. Keep your legs straight, your feet under the water and your toes pointed - slightly below parallel. Rest your hands on the noodle.

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Side Crunches - Standing Up

Alternate Leg Raises and Tucks

Alternate Side Crunches

Alternate Leg Raises

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