Abs and Lower Back Exercises in the Pool

Plank Knee to Noodle

1/20/2019

This is the aqua version of the Plank Knee to Chest exercise. This type of exercises I prefer to be done in the water, where your body is safely floating and your legs kicking against water resistance, than on dry-land.

Planks are great for core muscles but they also work other muscle groups. Although performing it in the water is safer, you'd still want to keep a good posture during the exercise.

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Alternate Side Leg Raises

10/14/2018

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This deep-end exercise targets your oblique. You will need a pool noodle or a floating device to support you. If performed regularly, and in combination with other oblique exercises, this exercise can be very good for losing side fat.

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Side Crunches - Standing Up

6/20/2018

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This exercise, which is preferably performed in the deep-end with a pool noodle, in standing position, can be performed in the shallow-end as well. If performed regularly and in combination with other abdominal exercises, you can expect some good results.

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Alternate Leg Raises and Tucks

7/7/2017

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Starting Position:
In the deep-end lay on your back with the noodle under your arms. Rest your hands and forearms on the noodle. Relax your shoulders. Keep your legs straight, below parallel and your toes pointed.

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Alternate Side Crunches

9/25/2016

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Starting Position:
In the deep area, place the noodle under your arms and lay on your back. Rest your hands and your forearms on the noodle and relax your shoulders. Straighten your legs together, slightly below parallel.

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Plank Knee to Noodle

Alternate Side Leg Raises

Side Crunches - Standing Up

Alternate Leg Raises and Tucks

Alternate Side Crunches

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