|
This deep-end exercise targets your oblique. You will need a pool noodle or a floating device to support you. If performed regularly, and in combination with other oblique exercises, this exercise can be very good for losing side fat.
|
Starting Position
In the deep-end, put a noodle under your arms (or use any other floating device) and float upright. Rest your hands and your forearms on the noodle and relax your shoulders. Keep your legs straight and hip-width apart.
Starting Position:
With a noodle under your arms, lay on your back in the deep-end. Rest your hands on the noodle and relax your shoulders. Keep your legs closed together, straight and slightly below parallel. |
Archives
October 2018
Categories
All
|
RSS Feed