Strengthen your core and upper body muscles with this retro exercise. You may use pool noodle, aqua dumbbells, kick-board or any other resistance tool.
This exercise is performed differently than the original dance movement. To make the most out of it, keep good posture and keep your core engaged.
Stand in the shallow end with wide feet and lower your arms under the water. Hold the aqua dumbbells in front of you with your palms facing downward. Keep your back straight.