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Tuck Jumps in the Pool

11/18/2018

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If you are looking for a good cardio workout that helps shape your abs too, then this exercise is for you. You don't even need swimming skills to perform this exercise as it is done in the shallow end while standing up. Tuck jumps is a high intensity workout, but it can be adjusted to meet the needs of people with limited mobility. 

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    Aqua Exercises for Abs and Lower Back Muscles


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