Abs and Lower Back Exercises in the Pool

Alternate Side Leg Raises

10/14/2018

This deep-end exercise targets your oblique. You will need a pool noodle or a floating device to support you. If performed regularly, and in combination with other oblique exercises, this exercise can be very good for losing side fat.

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Side Crunches - Standing Up

6/20/2018

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This exercise, which is preferably performed in the deep-end with a pool noodle, in standing position, can be performed in the shallow-end as well. If performed regularly and in combination with other abdominal exercises, you can expect some good results.

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Side & Middle Knee Lifts

3/11/2018

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Starting Position
In the deep-end, put a noodle under your arms (or use any other floating device) and float upright. Rest your hands and your forearms on the noodle and relax your shoulders. Keep your legs straight and hip-width apart.

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Side Leg Lifts

2/12/2017

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Starting Position:
In the deep area and in standing position, place the noodle under your arms. Rest your hands and forearms on the noodle. Relax your shoulders. Keep your legs straight together.

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Leg Raises In&Out

11/6/2016

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Starting Position:
In the deep area, place the noodle around your arms and lay flat on your back. Rest your hands and forearms on the noodle and relax your shoulders. Keep your legs straight, slightly bellow parallel, and your toes pointed.

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Alternate Side Leg Raises

Side Crunches - Standing Up

Side & Middle Knee Lifts

Side Leg Lifts

Leg Raises In&Out

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