Abs and Lower Back Exercises in the Pool

Side Crunches - Standing Up

6/20/2018

This exercise, which is preferably performed in the deep-end with a pool noodle, in standing position, can be performed in the shallow-end as well. If performed regularly and in combination with other abdominal exercises, you can expect some good results.

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Side & Middle Knee Lifts

3/11/2018

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Starting Position
In the deep-end, put a noodle under your arms (or use any other floating device) and float upright. Rest your hands and your forearms on the noodle and relax your shoulders. Keep your legs straight and hip-width apart.

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Side Leg Lifts

2/12/2017

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Starting Position:
In the deep area and in standing position, place the noodle under your arms. Rest your hands and forearms on the noodle. Relax your shoulders. Keep your legs straight together.

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Side Crunches - Standing Up

Side & Middle Knee Lifts

Side Leg Lifts

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