Abs and Lower Back Exercises in the Pool

Tuck Jumps in the Pool

11/18/2018

If you are looking for a good cardio workout that helps shape your abs too, then this exercise is for you. You don't even need swimming skills to perform this exercise as it is done in the shallow end while standing up. Tuck jumps is a high intensity workout, but it can be adjusted to meet the needs of people with limited mobility.

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Side Crunches - Standing Up

6/20/2018

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This exercise, which is preferably performed in the deep-end with a pool noodle, in standing position, can be performed in the shallow-end as well. If performed regularly and in combination with other abdominal exercises, you can expect some good results.

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Side & Middle Knee Lifts

3/11/2018

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Starting Position
In the deep-end, put a noodle under your arms (or use any other floating device) and float upright. Rest your hands and your forearms on the noodle and relax your shoulders. Keep your legs straight and hip-width apart.

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Side Leg Lifts

2/12/2017

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Starting Position:
In the deep area and in standing position, place the noodle under your arms. Rest your hands and forearms on the noodle. Relax your shoulders. Keep your legs straight together.

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Tuck Jumps in the Pool

Side Crunches - Standing Up

Side & Middle Knee Lifts

Side Leg Lifts

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