Abs and Lower Back Exercises in the Pool

Alternate Leg Raises and Tucks

7/7/2017

Starting Position:
In the deep-end lay on your back with the noodle under your arms. Rest your hands and forearms on the noodle. Relax your shoulders. Keep your legs straight, below parallel and your toes pointed.

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Leg Circles - Reversed

5/7/2017

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Starting Position:
In the deep area, put the noodle under your arms and lay on your back. Close your legs, point your toes and rest your hands on the noodle.

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Leg Raises In&Out

11/6/2016

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Starting Position:
In the deep area, place the noodle around your arms and lay flat on your back. Rest your hands and forearms on the noodle and relax your shoulders. Keep your legs straight, slightly bellow parallel, and your toes pointed.

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Alternate Side Crunches

9/25/2016

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Starting Position:
In the deep area, place the noodle under your arms and lay on your back. Rest your hands and your forearms on the noodle and relax your shoulders. Straighten your legs together, slightly below parallel.

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Alternate Leg Raises

5/8/2016

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Starting Position;
Put the noodle under your arms and lay on your back in the deep area. Keep your legs straight, your feet under the water and your toes pointed - slightly below parallel. Rest your hands on the noodle.

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Alternate Leg Raises and Tucks

Leg Circles - Reversed

Leg Raises In&Out

Alternate Side Crunches

Alternate Leg Raises

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