 |  |
Starting Position:
In the deep area, place the noodle around your arms and lay flat on your back. Rest your hands and forearms on the noodle and relax your shoulders. Keep your legs straight, slightly bellow parallel, and your toes pointed.
In the deep area, place the noodle around your arms and lay flat on your back. Rest your hands and forearms on the noodle and relax your shoulders. Keep your legs straight, slightly bellow parallel, and your toes pointed.
Action:
Raise straight legs together until your feet go above the water as you lean your torso forward. Lean back and return to the starting position again. Then spread your legs out and repeat the same move with your legs out. Lean back, put your feet under the water and close your legs again.
Breathing:
Inhale as you open and close your legs. Exhale as you push your feet up.
Targeted Muscles:
Feel your side abs as you raise your legs out. Feel your upper and lower abs as you raise your legs in.
Related Exercise:
Alternate Leg Raises
Click Here for all Abs & Lower Back Exercises
Raise straight legs together until your feet go above the water as you lean your torso forward. Lean back and return to the starting position again. Then spread your legs out and repeat the same move with your legs out. Lean back, put your feet under the water and close your legs again.
Breathing:
Inhale as you open and close your legs. Exhale as you push your feet up.
Targeted Muscles:
Feel your side abs as you raise your legs out. Feel your upper and lower abs as you raise your legs in.
Related Exercise:
Alternate Leg Raises
Click Here for all Abs & Lower Back Exercises
RSS Feed
