With a noodle under your arms, lay on your back in the deep-end. Rest your hands on the noodle and relax your shoulders. Keep your legs closed together, straight and slightly below parallel.
Bring your knees and your torso closer together while on your back. Extend your legs and push with straight legs.down as deep as you can and then bend your knees up together while in standing position. Extend your legs and push them straight up to return to the starting position.
Feel your lower abs as you bend your legs and your upper abs as you lean your torso. Use your core muscles to push your legs up and down all the way.
Inhale as you sway. Exhale as you bend your knees.
Forward Leg Circles
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