In the deep area, place the noodle under your arms and lay on your back with your feet slightly below parallel. Rest your hands and your forearms on the noodle. Relax your shoulders and close your legs together.
Bend your knees together then spread them straight. Bend again and close your legs straight together. Lean your torso toward your knees with each bend.
Inhale as you bend your knees. Exhale as you extend.
Feel your upper and lower abdominal as you bring your knees and your torso closer with your legs closed. Feel your side abdominal as you bring your knees and your torso closer with your legs spread.
Spread Leg Tucks
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