In the deep-end, put the noodle under your arms and lay on your back. Rest your hands on the noodle, relax your shoulders and keep your legs straight, slightly below parallel.
Perform leg tucks, by bringing your knees and torso closer together 4 times as you move your legs down, as deep as you can, and 4 times as you move them high up. Take your time as you lean and focus on the resistance as you bend your knees.
Inhale as you extend your legs. Exhale as you bend.
Use your upper abs to lean your torso forward and your lower abs to bend your knees. And use your core muscles to move your legs all the way up and down.
Leg Tucks & Body Sway
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