In the deep area and in standing position, place the noodle under your arms. Rest your hands and forearms on the noodle. Relax your shoulders. Keep your legs straight together.
Bend your knees high together and lean your body to one side, then extend your legs. Bend and repeat again on the other side. Focus on the resistance only as you bend your knees up, not as you extend. So push your knees up and then just let go down without using any force.
Inhale as you extend your legs. Exhale as you bend and as you lean.
Feel your side abs as you bend your legs and as you lean your body.
Body Swing With Leg Extension
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