In the deep-end, put a noodle under your arms (or use any other floating device) and float upright. Rest your hands and your forearms on the noodle and relax your shoulders. Keep your legs straight and hip-width apart.
While in standing position lift your knees high up, lean on one side then extend your legs. Bend your knees high up again, lean and extend back to the starting position. Repeat the same on the other side. Don't perform this exercise too fast. First bend your legs, lean with bent knees, get your body in the correct position and then extend your legs.
Feel your lower abs as you bend your legs in the middle. Feel your side abs as you lean and as you bend your legs on both sides. Focus on the resistance only as you bend your legs and as you lean, not as you extend. So push your legs up and let go down. Try to squeeze your abs with each knee lift.
Inhale as you extend your legs. Exhale as you bend.
Side Knee Lifts
Swinging Leg Tucks
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