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Starting Position:
Place the noodle under your arms and lay on your back. Rest your forearms and your hands on the noodle. Spread your legs and let your feet float up, slightly bellow parallel, and point your toes.
Place the noodle under your arms and lay on your back. Rest your forearms and your hands on the noodle. Spread your legs and let your feet float up, slightly bellow parallel, and point your toes.
Action:
Raise both your legs and bring your torso up at the same time. Try to push your feet above the water. Keep your legs straight.
Breathing:
Inhale as you lean back. Exhale as you lean forward.
Targeted Muscles:
Feel your side abdominal as you raise your legs. The wider you spread your legs, the more resistance you feel in your side abs.
Related Exercise:
Straight Legs Raise together
Click Here to View All Abs and Lower Back Exercises
Raise both your legs and bring your torso up at the same time. Try to push your feet above the water. Keep your legs straight.
Breathing:
Inhale as you lean back. Exhale as you lean forward.
Targeted Muscles:
Feel your side abdominal as you raise your legs. The wider you spread your legs, the more resistance you feel in your side abs.
Related Exercise:
Straight Legs Raise together
Click Here to View All Abs and Lower Back Exercises
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