Studying anatomy in aquatic workouts is important in order to understand what is happening to your body when exercising in the pool. Knowing the muscle groups and their function, gives you a deeper understanding of how to design aquatic workouts. For example, if you have a lower back pain, knowing the muscles that support the spine and the ones that assist in bending will help you design the right type of exercises.
The human body is composed of over 600 muscles that work together in harmony to perform various actions. In addition, there is a complex network of veins and nerves that connect to the muscles and enable them to do their job. Each of the muscles has a specific function that you need to know when deciding which exercises to use. For example, if you want to strengthen your chest muscles, you can do arm crossover or push ups against the wall.
Then there are organs that are important for producing and delivering oxygen and nutrients to working muscles like lungs, heart, and kidneys. Those too are subject to changes in the body when exercising that you need to understand in order to maximize your body's performance.
The human body is composed of over 600 muscles that work together in harmony to perform various actions. In addition, there is a complex network of veins and nerves that connect to the muscles and enable them to do their job. Each of the muscles has a specific function that you need to know when deciding which exercises to use. For example, if you want to strengthen your chest muscles, you can do arm crossover or push ups against the wall.
Then there are organs that are important for producing and delivering oxygen and nutrients to working muscles like lungs, heart, and kidneys. Those too are subject to changes in the body when exercising that you need to understand in order to maximize your body's performance.
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