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Starting Position:
In the deep area, place the noodle between your legs. Open your arms to the side parallel to the bottom of the pool. Keep both your legs down in standing position with both your toes pointed.
In the deep area, place the noodle between your legs. Open your arms to the side parallel to the bottom of the pool. Keep both your legs down in standing position with both your toes pointed.
Action:
Rotate your upper body with both your arms still and raise your opposite leg up as high as you can, reaching for your toes.
Breathing:
Inhale and Exhale with each body rotate.
Targeted Muscles:
Feel your oblique muscle as you rotate
Rotate your upper body with both your arms still and raise your opposite leg up as high as you can, reaching for your toes.
Breathing:
Inhale and Exhale with each body rotate.
Targeted Muscles:
Feel your oblique muscle as you rotate
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