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Starting Position:
Hold aqua dumbbells/pool noodles with two hands. Lay on your front with your arms straight in front and stretch your legs back. Keep your legs hip width apart and slightly below parallel. Put your face out of water
Hold aqua dumbbells/pool noodles with two hands. Lay on your front with your arms straight in front and stretch your legs back. Keep your legs hip width apart and slightly below parallel. Put your face out of water
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