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Starting Position:
Stand on one leg in the shallow area with your other knee bent 90 degrees. Keep your knee on hip level and your toes pointed. Keep both your arms straight parallel to the bottom of the pool and your hands under the water.
Stand on one leg in the shallow area with your other knee bent 90 degrees. Keep your knee on hip level and your toes pointed. Keep both your arms straight parallel to the bottom of the pool and your hands under the water.
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