In the deep area, place the noodle under your arms. Rest your hands and forearms on the noodle. Lay flat on your back.
Spread your legs as wide as you can, then push them down and lean your torso forward until you are in standing position. Close your legs and push them up while leaning your torso back until you return to the starting position.
Inhale as you push your legs up. Exhale as you push down.
Feel your core muscles as you push your legs up and down. Feel your thighs as you push your legs out and in.
People with lower back injuries are not advised to perform this exercise.
Body Swing - Leg Spread
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