Free Aqua Exercises

  • Exercises
    • Arms & Shoulders
    • Chest&Upper Back
    • Abs & Lower Back
    • Legs
    • Cardio
    • Aqua Pilates
  • Routines
  • Stretching
  • Tips
  • FAQ
  • Contact
  • YouTube Videos
  • Shop

Leg Lifts - Circle Motion 

1/29/2017

Comments

 
Picture
Picture
Starting Position:
In the deep area, place the noodle under your arms. Rest your hands and forearms on the noodle. Lay flat on your back. 
Action:
Spread your legs as wide as you can, then push them down and lean your torso forward until you are in standing position. Close your legs and push them up while leaning your torso back until you return to the starting position. 

Breathing:
Inhale as you push your legs up. Exhale as you push down. 

Working Muscles
Feel your core muscles as you push your legs up and down. Feel your thighs as you push your legs out and in. 

People with lower back injuries are not advised to perform this exercise. 

Related Exercise:
Body Swing - Leg Spread 

Click Here for all Aqua Pilates Exercises



Comments

    Aqua Pilates


    Archives

    January 2019
    September 2018
    June 2018
    March 2018
    December 2017
    September 2017
    July 2017
    April 2017
    January 2017
    October 2016
    July 2016
    April 2016
    February 2016
    January 2016
    November 2015
    August 2015
    July 2015
    March 2015
    October 2014
    September 2014
    April 2014
    March 2014

    Categories

    All
    Abduction
    Abs
    Adduction
    Aqua Exercises
    Aqua Pilates
    Arms
    Back
    Backward Slide
    Balance
    Body Swaying
    Body Swing
    Buttocks
    Chest And Upper Back
    Combination
    Core Muscles
    Crunches In The Pool
    Deep Area
    Exercises
    Front
    Front Step
    Gluteus
    Hamstrings
    Inner Thighs
    Kick
    Knee Tucks In The Pool
    Leaning
    Leg Kick
    Leg Muscles
    Legs
    Leg Slide With Noodle In The Pool
    Leg Spread
    Leg Swing
    Lunges
    Lunges In The Pool
    Maximus
    Noodle
    Noodle Lunges
    Noodle Slide
    Oblique
    Pulling Noodle
    Quadriceps
    Reverse Step
    Shallow Area
    Shallow End
    Side Abdominals
    Single Leg Tucks
    Slide
    Standing Position
    Thighs
    Twist Upper Body

    RSS Feed


All images and content are property of Aqua-Exercises.com. We do not allow copy or use of any of our content without our permission.

Copyright ©Aqua-Exercises.com 2014 all rights reserved
​

Cookie Policy   Privacy Policy   Disclaimer