In the deep end, hold the noodle by your side and lay flat on your back. Keep your legs straight, slightly below parallel.
Bend your knees toward your torso as you lean forward to upright position, then extend your legs all the way down. Bend your knees high as you lean all the way on your front, then extend your arms and your legs together. Repeat again in standing position and then on your back, returning to the starting position.
Inhale as you extend your legs. Exhale as you bend.
Feel your core muscles as you lean your body and as you bend your knees. Feel your chest&upper back as you pull and push the noodle.
Body Swaying Back and Forth With Leg Extension
Legs Extension With Body Swing
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