Starting Positiion In the deep area, place the noodle around your back. Rest your hands and your forearms on the noodle. Lay all the way on your back with your legs straight, slightly below parallel.
Action Push your legs out and in while on your back. Then push your legs down together as you lean your torso forward until you are in a standing position. Here, open and close your legs again. Finally, push your legs up and lean your torso back, until you return to the starting position.
Targeted Muscles Feel your thighs as you push your legs up and down. Feel your core muscles as you lean your body.
Breathing Inhale as you open and close. Exhale as you lean your body.