Category: Aqua Exercises

Standing Knee Tucks

6/3/2018

This simple shallow-end Pilates move does not require any equipment and is easy to perform, yet it is so powerful and effective if done correctly and regularly.

If you are looking for a simple water exercises to strengthen your core and improve your balance then you are in the right place.

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Plank Crunch in the Pool

3/4/2018

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Starting Position:
Hold aqua dumbbells/pool noodles with two hands. Lay on your front with your arms straight in front and stretch your legs back. Keep your legs hip width apart and slightly below parallel. Put your face out of water

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Leg Kick & Noodle Slide

12/13/2017

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Starting Position:
Stand in the shallow-end and step on the noodle with one foot and with the noodle slightly in front of your body. Spread your arms out, parallel to the bottom of the pool, and let your palms face forward. Keep your back straight.

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Noodle Slide With Leg Extension

9/17/2017

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Starting Position:
Stand in the shallow-end with straight back. Put your hands by your side. Step on the noodle with one foot and keep it slightly in front of your body. Close your legs and keep them straight.

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