Noodle Slide With Leg Extension

9/17/2017

Starting Position:
Stand in the shallow-end with straight back. Put your hands by your side. Step on the noodle with one foot and keep it slightly in front of your body. Close your legs and keep them straight.

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Body Swaying With Leg Extension

7/2/2017

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Starting Position:
In the deep end, hold the noodle by your side and lay flat on your back. Keep your legs straight, slightly below parallel.

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Leg Slides With Noodle - Front & Side

4/15/2017

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Starting Position
In the shallow area - while in standing position - step on the noodle with one leg. Put your hands by your side and your palms facing inwards. Keep your back straight.

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Leg Lifts - Circle Motion

1/29/2017

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Starting Position:
In the deep area, place the noodle under your arms. Rest your hands and forearms on the noodle. Lay flat on your back.

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Front Slide With Leg Extension

10/23/2016

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Starting Position:
Stand in the shallow area, step on the noodle with one foot and keep it slightly in front of your body. Open your arms to the side, parallel to the bottom of the pool and face your palms forward. Keep both your arms straight.

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Noodle Slide With Leg Extension

Body Swaying With Leg Extension

Leg Slides With Noodle - Front & Side

Leg Lifts - Circle Motion

Front Slide With Leg Extension

Aqua Pilates

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