Category: Gluteus

Leg Slides With Noodle - Front & Side

4/15/2017

Starting Position
In the shallow area - while in standing position - step on the noodle with one leg. Put your hands by your side and your palms facing inwards. Keep your back straight.

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Body Swing With Arms & Legs Extension

7/24/2016

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Starting Position:
Lay on your back in the deep area. Hold one noodle with each hand. Bend your elbows about 90 degrees. Let your palms face forward. Keep both your legs straight, parallel (or slightly bellow) to the bottom of the pool.

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Leg Kicks & Arms Swing

4/19/2016

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Starting Position:
Stand in the shallow area with your arms down, by your hips. Let the back of your hands face forward. Keep your legs together, shoulder-width open.

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Alternate Leg Kicks With Arms Crossover

2/28/2016

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Starting Position:
Stand in the shallow area with your hands to the side,in the water, parallel to the bottom of the pool and your palms pointing forward. Lift one leg in front up to your hip level and keep it straight.

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Leg Slides With Noodle - Front & Side

Body Swing With Arms & Legs Extension

Leg Kicks & Arms Swing

Alternate Leg Kicks With Arms Crossover

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