The single leg noodle slide is a very effective exercise that targets your lower body muscles. Sliding the noodle along the floor with straight legs adds to strength, balance and flexibility.
Make sure to stretch and warm up properly before doing this kind of exercises. And always maintain good posture. |
Starting Position
In the shallow area - while in standing position - step on the noodle with one leg. Put your hands by your side and your palms facing inwards. Keep your back straight. Starting Position:
Stand in the shallow area with your arms down, by your hips. Let the back of your hands face forward. Keep your legs together, shoulder-width open. |
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January 2019
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