Category: Gluteus

Backward Noodle Slide

1/27/2019

The single leg noodle slide is a very effective exercise that targets your lower body muscles. Sliding the noodle along the floor with straight legs adds to strength, balance and flexibility.

Make sure to stretch and warm up properly before doing this kind of exercises. And always maintain good posture.

Comments

Noodle Lunges

9/30/2018

Comments

This shallow-end Pilates exercise is best performed with pool noodle or ankle ring in order to create sufficient resistance. Performing Noodle Lunges regularly will help tone your lower body muscles and improve your overall balance. Perform with slow, controlled movement and always maintain good posture.

Comments

Leg Slides With Noodle - Front & Side

4/15/2017

Comments

Starting Position
In the shallow area - while in standing position - step on the noodle with one leg. Put your hands by your side and your palms facing inwards. Keep your back straight.

Comments

Body Swing With Arms & Legs Extension

7/24/2016

Comments

Starting Position:
Lay on your back in the deep area. Hold one noodle with each hand. Bend your elbows about 90 degrees. Let your palms face forward. Keep both your legs straight, parallel (or slightly bellow) to the bottom of the pool.

Comments

Leg Kicks & Arms Swing

4/19/2016

Comments

Starting Position:
Stand in the shallow area with your arms down, by your hips. Let the back of your hands face forward. Keep your legs together, shoulder-width open.

Comments

<<Previous

Backward Noodle Slide

Noodle Lunges

Leg Slides With Noodle - Front & Side

Body Swing With Arms & Legs Extension

Leg Kicks & Arms Swing

Archives

Categories