Category: Hamstrings

Leg Kick & Noodle Slide

12/13/2017

Starting Position:
Stand in the shallow-end and step on the noodle with one foot and with the noodle slightly in front of your body. Spread your arms out, parallel to the bottom of the pool, and let your palms face forward. Keep your back straight.

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Front Slide With Leg Extension

10/23/2016

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Starting Position:
Stand in the shallow area, step on the noodle with one foot and keep it slightly in front of your body. Open your arms to the side, parallel to the bottom of the pool and face your palms forward. Keep both your arms straight.

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Legs Swing and Spread

1/24/2016

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Startng Position:
In the deep area, while in standing position, place the noodle under your arms. Rest your hands and forearms on the noodle. Relax your shoulders. Stretch both your legs and point your toes.

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Leg Kick & Noodle Slide

Front Slide With Leg Extension

Legs Swing and Spread

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