|
This shallow-end Pilates exercise is best performed with pool noodle or ankle ring in order to create sufficient resistance. Performing Noodle Lunges regularly will help tone your lower body muscles and improve your overall balance. Perform with slow, controlled movement and always maintain good posture.
|
Starting Position:
Stand in the shallow-end and step on the noodle with one foot and with the noodle slightly in front of your body. Spread your arms out, parallel to the bottom of the pool, and let your palms face forward. Keep your back straight.
Starting Position:
Stand in the shallow area, step on the noodle with one foot and keep it slightly in front of your body. Open your arms to the side, parallel to the bottom of the pool and face your palms forward. Keep both your arms straight.
Startng Position:
In the deep area, while in standing position, place the noodle under your arms. Rest your hands and forearms on the noodle. Relax your shoulders. Stretch both your legs and point your toes. |
Archives
September 2018
Categories
All
|
RSS Feed