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The single leg noodle slide is a very effective exercise that targets your lower body muscles. Sliding the noodle along the floor with straight legs adds to strength, balance and flexibility.
Make sure to stretch and warm up properly before doing this kind of exercises. And always maintain good posture. |
Starting Position:
Stand in the shallow-end and step on the noodle with one foot and with the noodle slightly in front of your body. Spread your arms out, parallel to the bottom of the pool, and let your palms face forward. Keep your back straight.
Starting Position:
Stand in the shallow area, step on the noodle with one foot and keep it slightly in front of your body. Open your arms to the side, parallel to the bottom of the pool and face your palms forward. Keep both your arms straight.
Startng Position:
In the deep area, while in standing position, place the noodle under your arms. Rest your hands and forearms on the noodle. Relax your shoulders. Stretch both your legs and point your toes. |
Aqua PilatesArchives
January 2019
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