Category: Noodle Slide

Noodle Lunges

9/30/2018

This shallow-end Pilates exercise is best performed with pool noodle or ankle ring in order to create sufficient resistance. Performing Noodle Lunges regularly will help tone your lower body muscles and improve your overall balance. Perform with slow, controlled movement and always maintain good posture.

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Leg Kick & Noodle Slide

12/13/2017

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Starting Position:
Stand in the shallow-end and step on the noodle with one foot and with the noodle slightly in front of your body. Spread your arms out, parallel to the bottom of the pool, and let your palms face forward. Keep your back straight.

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Noodle Lunges

Leg Kick & Noodle Slide

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