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Noodle Slide With Leg Extension

9/17/2017

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Picture
Picture
Starting Position:
Stand in the shallow-end with straight back. Put your hands by your side. Step on the noodle with one foot and keep it slightly in front of your body. Close your legs and keep them straight. 

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Leg Slides With Noodle - Front & Side

4/15/2017

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Picture
Picture
Starting Position
In the shallow area - while in standing position - step on the noodle with one leg. Put your hands by your side and your palms facing inwards. Keep your back straight.

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Leg Kicks & Arms Swing

4/19/2016

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Picture
Picture
Starting Position:
Stand in the shallow area with your arms down, by your hips. Let the back of your hands face forward. Keep your legs together, shoulder-width open.  

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Alternate Leg Kicks With Arms Crossover 

2/28/2016

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Picture
Picture
Starting Position:
Stand in the shallow area with your hands to the side,in the water, parallel to the bottom of the pool and your palms pointing forward. Lift one leg in front up to your hip level and keep it straight. 

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Alternate Leg Adduction with Arms Push

8/23/2015

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Picture
Picture
Starting Position:
Stand in the shallow area with your elbows bent 90 degrees. Open your hands with your hand palm facing forward. Keep your legs together, in a normal standing position.

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