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Starting Position:
Stand in the shallow-end with straight back. Put your hands by your side. Step on the noodle with one foot and keep it slightly in front of your body. Close your legs and keep them straight.
Starting Position
In the shallow area - while in standing position - step on the noodle with one leg. Put your hands by your side and your palms facing inwards. Keep your back straight.
Starting Position:
Stand in the shallow area with your arms down, by your hips. Let the back of your hands face forward. Keep your legs together, shoulder-width open.
Starting Position:
Stand in the shallow area with your hands to the side,in the water, parallel to the bottom of the pool and your palms pointing forward. Lift one leg in front up to your hip level and keep it straight.
Starting Position:
Stand in the shallow area with your elbows bent 90 degrees. Open your hands with your hand palm facing forward. Keep your legs together, in a normal standing position. |
Aqua PilatesArchives
January 2019
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