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The single leg noodle slide is a very effective exercise that targets your lower body muscles. Sliding the noodle along the floor with straight legs adds to strength, balance and flexibility.
Make sure to stretch and warm up properly before doing this kind of exercises. And always maintain good posture. |
Starting Position:
Stand in the shallow-end with straight back. Put your hands by your side. Step on the noodle with one foot and keep it slightly in front of your body. Close your legs and keep them straight.
Starting Position
In the shallow area - while in standing position - step on the noodle with one leg. Put your hands by your side and your palms facing inwards. Keep your back straight.
Starting Position:
Stand in the shallow area, step on the noodle with one foot and keep it slightly in front of your body. Open your arms to the side, parallel to the bottom of the pool and face your palms forward. Keep both your arms straight.
Starting Position
In the shallow area - while in standing position - step on the pool noodle with one leg. Open your arms with your hands under the water facing front. |
Aqua PilatesArchives
January 2019
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