Free Aqua Exercises

  • Exercises
    • Arms & Shoulders
    • Chest&Upper Back
    • Abs & Lower Back
    • Legs
    • Cardio
    • Aqua Pilates
  • Routines
  • Stretching
  • Tips
  • FAQ
  • Contact
  • YouTube Videos
  • Shop

Front Slide With Leg Extension

10/23/2016

Comments

 
Picture
Picture
Starting Position:
Stand in the shallow area, step on the noodle with one foot and keep it slightly in front of your body. Open your arms to the side, parallel to the bottom of the pool and face your palms forward. Keep both your arms straight. 
Action:
Bend the knee with the noodle up 90 degrees then push the noodle down until you touch the bottom of the pool. Follow by sliding forward with the same leg, along the bottom of the pool, while keeping both your legs straight as you lean your torso forward and close your arms together in front, placing your body weight on your front leg. Pull your leg and lean back again, returning to the starting position.
Step on the noodle with your other foot and repeat the same exercise. 

Breathing:
Inhale as you bend and extend your knee. Exhale as you slide and pull your leg. 

Targeted Muscles:
Feel your quadriceps as you push the noodle down. Feel your hamstring as you slide and pull your leg. 

Related Exercise:
Front Slide With Straight Legs

Click Here for All Pilates Exercises

​
Comments

    Aqua Pilates


    Archives

    January 2019
    September 2018
    June 2018
    March 2018
    December 2017
    September 2017
    July 2017
    April 2017
    January 2017
    October 2016
    July 2016
    April 2016
    February 2016
    January 2016
    November 2015
    August 2015
    July 2015
    March 2015
    October 2014
    September 2014
    April 2014
    March 2014

    Categories

    All
    Abduction
    Abs
    Adduction
    Aqua Exercises
    Aqua Pilates
    Arms
    Back
    Backward Slide
    Balance
    Body Swaying
    Body Swing
    Buttocks
    Chest And Upper Back
    Combination
    Core Muscles
    Crunches In The Pool
    Deep Area
    Exercises
    Front
    Front Step
    Gluteus
    Hamstrings
    Inner Thighs
    Kick
    Knee Tucks In The Pool
    Leaning
    Leg Kick
    Leg Muscles
    Legs
    Leg Slide With Noodle In The Pool
    Leg Spread
    Leg Swing
    Lunges
    Lunges In The Pool
    Maximus
    Noodle
    Noodle Lunges
    Noodle Slide
    Oblique
    Pulling Noodle
    Quadriceps
    Reverse Step
    Shallow Area
    Shallow End
    Side Abdominals
    Single Leg Tucks
    Slide
    Standing Position
    Thighs
    Twist Upper Body

    RSS Feed


All images and content are property of Aqua-Exercises.com. We do not allow copy or use of any of our content without our permission.

Copyright ©Aqua-Exercises.com 2014 all rights reserved
​

Cookie Policy   Privacy Policy   Disclaimer