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Starting Position:
Stand in the shallow area with your legs together and both arms wide open, parallel to the bottom of the pool. Turn your hands until your palms face the front.
Stand in the shallow area with your legs together and both arms wide open, parallel to the bottom of the pool. Turn your hands until your palms face the front.
Action:
Step forward with one leg, leaning your torso forward as you close your arms together. Step back and return to the starting position. Repeat the same move with your other leg.
Working Muscles:
Feel your Chest and Upper Back as you open and close your arms and your quadriceps as you step forward.
Breathing:
Inhale as you open your arms. Exhale as you close.
Related exercise
Front Slide with Straight Legs
(Note: the core difference between Front Step with Arm Close and the Front Slide with Straight Legs is that in the second exercise you are using your arms for balance while focusing solely on your leg muscles).
Front&Back Kick
Step forward with one leg, leaning your torso forward as you close your arms together. Step back and return to the starting position. Repeat the same move with your other leg.
Working Muscles:
Feel your Chest and Upper Back as you open and close your arms and your quadriceps as you step forward.
Breathing:
Inhale as you open your arms. Exhale as you close.
Related exercise
Front Slide with Straight Legs
(Note: the core difference between Front Step with Arm Close and the Front Slide with Straight Legs is that in the second exercise you are using your arms for balance while focusing solely on your leg muscles).
Front&Back Kick
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