Stand in the shallow-end and step on the noodle with one foot and with the noodle slightly in front of your body. Spread your arms out, parallel to the bottom of the pool, and let your palms face forward. Keep your back straight.
Bend your knee and kick your leg in front until it's completely straight as you bring your torso forward. Then put your leg down, push your arms in, and pull it back with straight legs (both your legs) along the bottom of the pool and push your arms out until you return to the starting position.
Inhale as you push your arms in. Exhale as you push your arms out.
Feel your quadriceps as you kick your leg and your hamstrings as you pull. Feel your chest muscles as you push your arms in and your upper back muscles as you push out.
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