Stand in the shallow area with your arms down, by your hips. Let the back of your hands face forward. Keep your legs together, shoulder-width open.
Kick one leg in front as you pull both your hands together back, past your hips. Kick the same leg back as you push your arms together all the way froward.
Inhale as you pull your arms. Exhale as you push them.
Feel your shoulders and upper back as you pull and push your arms. Feel your gluteus and abs as you kick your leg back and front.
Leg Kick With Crossover Arms
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