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Starting Position:
Stand in the shallow area with your arms down, by your hips. Let the back of your hands face forward. Keep your legs together, shoulder-width open.
Stand in the shallow area with your arms down, by your hips. Let the back of your hands face forward. Keep your legs together, shoulder-width open.
Action:
Kick one leg in front as you pull both your hands together back, past your hips. Kick the same leg back as you push your arms together all the way froward.
Breathing:
Inhale as you pull your arms. Exhale as you push them.
Targeted Muscles:
Feel your shoulders and upper back as you pull and push your arms. Feel your gluteus and abs as you kick your leg back and front.
Related Exericse:
Leg Kick With Crossover Arms
Click Here for All Aqua Pilates Exercises
Kick one leg in front as you pull both your hands together back, past your hips. Kick the same leg back as you push your arms together all the way froward.
Breathing:
Inhale as you pull your arms. Exhale as you push them.
Targeted Muscles:
Feel your shoulders and upper back as you pull and push your arms. Feel your gluteus and abs as you kick your leg back and front.
Related Exericse:
Leg Kick With Crossover Arms
Click Here for All Aqua Pilates Exercises
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