In the shallow area - while in standing position - step on the noodle with one leg. Put your hands by your side and your palms facing inwards. Keep your back straight.
With straight leg (both legs), slide the noodle in front of your body along the bottom of the pool as you move your arms together in the same direction. Lean your torso forward and put your weight on your front leg. Pull the noodle back, with straight legs again, and move your arms back, returning to the starting position. Then slide the noodle along the bottom with the same leg to your side as you spread your arms out together. Slide in, close your arms again and return to the starting position.
Repeat the same with your other leg.
Inhale as you slide (one time forward and one time sideways) and exhale as you pull.
Feel your Hamstrings, Quadriceps and Thighs.
Front Slide With Straight Legs
Side Slide With Straight Leg
Click Here for All Aqua Pilates Exercises